Gloria's Kitchen
Delicious Cabbage Rolls
Sometimes I like to prepare larger dishes while I am preparing other meals so I can freeze some for later or have on hand when company drops in. This meal is one of those and doesn’t take a lot of time to prepare.

Our Local Heritage
Monumental Efforts
A grave situation is occurring in O'Hara Township. And if your family is from one of the Allegheny River communities from Harmar to Millvale, there may come a day that you'll want to find out what Norman Meinert already knows. It's a virtual plot you might not expect.

AK Sports
The End Is Near: In The Playoffs
For many area wrestlers, February will be a fast-paced, frenzied month. Burrell, Highlands, Kiski and Plum are all in post-season play, and individual wrestlers from these and other schools such as Fox Chapel, Deer Lakes, Kittanning and Valley will be involved in playoff action as well.

AK Sports
On the Watchlist
They've had a good season, are ranked, and will be a strong challenge for titles throughout the playoffs. (You can see them in action anytime on Comcast On Demand, courtesy of Alle-Kiski Today) Keep these schools and wrestlers on your watchlist as the playoff action continues through March...

AK Sports
Plum Coach Passes 100 Mark
Froehlich has coached 13 section champions, two WPIAL champions and one State champion as well.

AK Sports
Ringmasters of Wrestling
If you didn't know what you were looking for on a January weekend in Fox Chapel, it would look eerily similar to a three-ring circus—-except this circus had eight rings...

Veterans of Freedom
“God, Please Make It Quick”
We will never fully understand the depths of what Joseph Rodney Chapman (Rod) of Freeport experienced in World War II. Today, at 84 years of age, trim looking, healthy and sharp as a tack, you would never guess his pain and suffering resulting from his final WWII battle. He believed at that moment he was about to become a dead man. He was the last soldier alive on the battlefield out of 187 men known to have been there. He laid hidden and wounded from the shooting face down in a deep dirt road tire track. Lying there with a knee wounded from shrapnel and still alive, he quickly prayed, “God, please make it quick” as he heard the German soldiers advancing on him.

Healthy Eating
Blueberry Banana Smoothie
I miss those lunchtime milk shakes with grandma when I was growing up. So I began a search for smoothie recipes with soy on the Internet. I ended up putting my own together and it came out quite tasty.

Alle-Kiski Businesses
Great Clips Is A Big Success
Great Clips is a new type of value hair salon to enter the Alle-Kiski market area. Designed for the teen, busy singles, mom and guys, the Great Clips salon offers low cost, fast service, convenient hours and an unbelievable 100% unconditional satisfaction guarantee. Great Clips is a service made for today.

Alle-Kiski Churches
A Former Street Person Says “There is hope”
Pastor Lovie Scott has a story to tell. His story is about hope. He knows it well because there was a time he didn’t have any hope. His life had been on the streets and eventually in prison. It would be another few years before he became a “changed man,” as he says.

A-K Dining
The Hive Coffee Shop Serves Hi Tech Coffee and Internet
I discovered a great new Coffee Shop that serves breakfast, lunch and dinner in addition to a terrific selection of coffee and drinks. The Hive Coffee Shop is located at 125 Malone Drive in South Pike Square where a number of new establishments are opening.